Chop suey Recipe

Chop suey is a pinoy dish that has a full pack of ingredients. It consist of pork or chicken meat, shrimp and different variation of vegetables. Learning how to cook this Chopsuey recipe its not an easy task as it involves a lot of ingredients to prepare. But once you completed this recipe, you'll have a bit taste of heaven.


Ingredients:

  • 4 tablespoons of corn oil or vegetable oil
  • 3 tablespoons of sesame oil
  • 3 tablespoons of patis (fish sauce)
  • 5 cloves garlic, diced
  • 2 onions, diced
  • 2 cups chicken stock (broth)
  • 1/4 kilo cauliflower, broken to bite size
  • 1/4 kilo cabbage, cut into squares
  • 1/4 kilo pork, sliced into small pieces
  • 1/4 kilo chicken liver and gizzard, sliced to small pieces
  • 1/4 kilo string beans
  • 1/4 kilo snow peas (sitsaro)
  • 1/4 kilo deveined  and halved shrimp
  • 2 stalks of leeks, cut into 2" long pieces
  • 3 stalks celery, cut into 2" long pieces
  • 1 carrot, sliced thinly
  • 1 piece red bell pepper, cut in strips
  • 1 piece green bell pepper. cut in strips
  • 2 tablespoons of cornstarch, dissolved in 1/4 cup of water
  • Salt to taste - a less than a quarter of tea spoon 

Tools:

  • Large Pan or Large Wok
  • Ladle
  • Knife ( for cutting ingredients )

Procedure:

  • Saute garlic, onions 
  • Add in the pork. chicken liver and gizzard. 
  • Add 1 cup of stock, pinch of salt and simmer for 15 minutes or until pork and chicken giblets are cooked.
  • Mix in the shrimp then all the vegetables. 
  • Add the remaining 1 cup of stock, patis and the dissolved cornstarch. 
  • Cook for about 10 minutes or until the vegetables are done. 
  • Add the sesame oil.
  • Put salt and pepper to taste.
  • Serve hot with rice.

Macro/Micro Nutrients

This dish has a good source of many vitamins, including calcium, iron, vitamin B6, vitamin C and folic and pantothenic acids. It has an average calorie and fat content and a high carbohydrate and protein content.

Health Benefits

  • Highly recommended for pregnant women
  • Useful for people who suffer from a heart condition
  • If you want to cut your weight, this is highly recommended for you.

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